While it won’t make a big impact on your actual strength levels, it will decrease your perceived levels of exertion. Note: Conditioning here primarily means your maximum levels of oxygen consumption (VO2max) – see point #3 below for more on this. Doing this will take your conditioning to the next level, and make performing the lower rep work seem far easier. You can avoid that intense fatigue – that sometimes limits your ability to complete a tough set – by performing higher rep work with short rest periods. You know that feeling you get right after doing a near-maximal sets of heavy squats for 5 reps? Like you just gave it everything you got and you’re about to pass out? By ‘minimal rest training’ I simply mean performing higher reps (about 3 sets of 10-12 reps) and keeping the rest periods relatively short (45-90 seconds).īonus: Take my FREE Physique Quiz and find out EXACTLY what workout routine and diet plan is best for you… based on your current body type. Note: I’m not trying to create a silly new buzzword here. In this article I’ll break down 3 big reasons you should consider incorporating a minimal rest training day into your weekly lifting regimen (to complement your lower rep strength work… not replace it). While this has many benefits, there are potential downsides to focusing purely on strength. Guys are sticking close to the 5×5 range and maintaining a “powerbuilding” (powerlifting/bodybuilding hybrid) style of training. Recently high intensity, low rep training has become more and more popular.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |